You know what a great distraction from having a water main burst and start to flood your rental is…?
AdvoCare results! The 14 day challenge is officially over 🙂 and can I say how shocked I am …. lost 4 pounds and 6.5 inches! Holy balls.
The first four days were rough.. I mean no coffee for the first time in 12 years?! My previous barista life shed a few tears. I was pretty tired, craving mac and cheese with side of cheeseburger. But by day 5 I felt great. Like I could take on three yoga sculpt classes in a row.
It wasn’t easy. People would cancel happy hours with me, but I get it, no one wants to drink alone. Dinners out were rough, I’ll have the chicken please, hold the butter sauce, no potatoes and the Greek salad minus the feta and dressing. The feta was sorely missed… Was I 100% perfect for 14 days? No but I was pretty freaking close.
My afternoon Starbucks runs were replaced with iced tea..
I even found grocery shopping difficult. Everything had to be scratch made, which is not so different from how I normally cook; however! One night I had a craving for shrimp stir fry… can you believe the added ingredients in the marinated shrimp behind the seafood counter?! Why is there so much extra sugar? My label reading is at an all time high. I just kept repeating, why is this in here?
The awareness I discuss here… super charged. It really puts in perspective the things we eat, how food affects you, how difficult it could be if this was my continued lifestyle. I have a new understanding for those with a food allergy or food lifestyle different from mine. Having a family member with type one diabetes, I’ve always been around this lifestyle and food disciple. But it is never the same until you experience it for yourself. Not until you are in the most expensive health foods grocery store, pouring over labels and placing 90% of items back on the shelf does it hit you.
Does this mean I’ll continue to eat this way? No I will continue to go out to eat. In fact I’m headed for that cheeseburger tonight. But I like how I feel. The bloat from processed foods is gone. My skin is so clear. The awareness will stay. And a cleanse once a year is now in the books for me. I pledge to be more understanding and patient in terms of food and lifestyle choices.